Booking:
- PROFIKLASSE BUCHEN a 7.- Euro.
- Urbansportsclub app
The class begins with a short guided improvisation to warm up proprioception, bringing awareness to the relationship of different body parts to each other and to the floor. Gradually we will add elements of texture and dynamics. We then transition to practise drills across the floor consisting of short movement phrases that build towards a final, longer phrase in the center.