* Contemporary Dance
In this course, strengthening elements are combined with relaxation exercises. This course is suitable for you if you are between beginner and intermediate level. You must already have experience of dancing.
We deepen the practice of how to move naturally. How to organize yourself in your own body and how to translate the technique into floor work, jumps and body flow.
The combination of big movements, gliding naturally through the body will give you momentum, fulfillment, sweating and the feeling of engaging your whole body.
We work over several weeks (6-8 weeks) on a choreographed sequence and exercises to allow the body to get used to and comfortable with the movements and then move as one with body and mind.
Prodance Prehab I Dancers Training
(Each class will have 45 min full body dance specific workout, and a 45 min focus on either: Jumps / Footwork - Turnout - Stretching / Breathing)
Join us for a dancer workout class that combines the latest research in dance medicine with advanced technical exercises to help you prevent injuries and take your dance technique to the next level.In this unique class, you'll learn how to:
Identify and correct common dance-related injuries and prevent them from occurring in the first place
Develop strength, flexibility, and coordination through exercises tailored to your specific dance style
Gain Core strength and stability + Flexibility and mobility for improved range of motion
Improve Functional strength for everyday dance movements
Improve your alignment, posture, and overall movement quality to reduce the risk of injury
Enhance your technical skills through drills and exercises that target specific areas of improvement
Build resilience and endurance through conditioning exercises that increase your stamina and agility
Plyometric exercises for explosive power and jumping ability
You'll also learn how to recognize the signs of overuse and fatigue, and develop strategies for preventing common injuries such as tendonitis, shin splints, and plantar fasciitis.By the end of this class, you'll be equipped with the knowledge, and confidence to perform at your best while staying healthy and injury-free. Whether you're a professional dancer or simply looking to improve your dance technique, this class is perfect for anyone who wants to take their dance training to new heights.Traget audience: Dancers of the levels professional, pre-professional, or intermediate.
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Sandra has a lot of experience in contemporary dance, improvisation, theater and instant composition. She is curious about the body's ability to adapt, learn, become aware, connect with others and explore movement for the body. She completed her dance training at the technically leading school Iwanson International school of Contemporary dance, and Sozo Vision in Motion.
In addition to her training, she completed a certificate as a dance teacher. Sandra has danced in various operas in Japan and Munich. She has participated in projects directed by e.g. Cindy von Acker, Shai Faran, Anna-Lisa Hern and Leonor von Salisch.