UNFOLD is a movement method inspired by the Alexander technique that, through exploration of the body and mind, brings you to self-transformation. Actors, dancers, performers and everyone else are invited to discover the art of moving as well-coordinated human beings, abandon old patterns and find lightness in everyday actions to enhance their potential for moving - for being.
Through this practice, we are seeing a growing international community in continuous research, development and learning. The practice is widening the bounds and possibilities of human interactions beyond just words and improving its practitioners’ quality of life and surroundings.
Link: unfoldmethod.com