Qi Gong of the Four Seasons – moving form with Katrin Blumenberg

Spring – emotional balance, vitality, metabolism, muscles/tendons

Course content:
Qi Gong combines breathing, mental centring, inner and outer posture, movement and imagination. The movement exercises are a holistic experience, which in China is referred to as “cultivation exercise of body and mind”. In a gentle way, the whole body is mobilised and mental resources are strengthened. “Qi Gong of the Four Seasons” is particularly attuned to nature, with which we are always physically and mentally connected. A deeper understanding of this interplay of nature, body, soul, emotions and organs is explained and experienced in practice.

There are 11 movement exercises for each season, which promote harmony with inner and outer nature.
The exercises are especially strengthening in the corresponding season:

Spring – emotional balance, vitality, metabolism, muscles/tendons
Summer – serenity, kindheartedness, joie de vivre, stomach/spleen
Autumn – mental clarity, being able to let go, breathing, digestion
Winter – confidence, will to live, fluid balance, bones/spine

Suitable for beginners and advanced participants. The exercises are taught in such a way that you can continue practising at home. The weekends do not build on each other and can be booked individually. The seminars are recognised as a prevention measure by the German statutory health insurance companies and are generally subsidised with 80 %.

Spring – 2021 February 13th + 14th

Saturday 10:30 am – 3:30 pm and Sunday 10:00 am – 12:30 pm, € 160

Place: EDEN, Breite Strasse 43, 13187 Berlin

After registering, you will receive further information about the seminar. The course

language is mainly German, explanations in English are possible.

Registration: info@qigong-vier-jahreszeiten.de

www.qigong-vier-jahreszeiten.de

 

X
X
X