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Workshops for film, theater, and voice actors*actresses by Manuel Finke

cost per weekend: soli ticket: 190€. regular ticket 200€. supporter ticket 220€.
workshops held at: dock11. kastanienallee 79. 10435 berlin.
schedule: saturday-sunday, 10am - 6pm (including a lunchbreak)
​workshops can be held in german and/or english. workshops können auf deutsch und/oder englisch gehalten werden.

 

Using body-mind centering® and voice work, this lab offers you a space where you can immerse yourself in an embodied exploration of your body/systems and research new material that will enrich your movement vocabulary, give your acting new emotional depth, enliven your voice, and help you navigate states of consciousness for your performance and character.

​each weekend we will be researching systems and phases of human development. using the human anatomy as a map, emotions and states of consciousness become grounded in the body and thus repeatable, integrated, and part of your expressive repertoire. discover how your voice is interwoven with and emerges from these embodied states. you become your own teacher, student, and subject of study.

​there will be plenty of time to document your findings and put them into movement and action. each weekend will conclude in little performances for integration.

20. - 21.02.2021
organs & skeletal system

• finding structure and volume in movement
• embodying emotions
​• finding presence in expression

20. - 21.03.2021
developmental movement & senses

• finding actions & connecting with space
• grounding the character & voice
• relating the inner & outer world

08. - 09.05.2021
nervous & endocrine system

• finding impulses, intention, and energy for action
• discovering transpersonal expression
• dealing with performance anxiety

14. - 15.08.2021
fluids

• finding flow in movement
• exploring fluid impulse transformation
• supporting emotional dynamics

16. - 17.10.2021
embryology

• finding dimensionality in a character
• holding space(s)
• exploring the space within the space

13. - 14.11.2021
muscles & ligaments

​• finding strength and integration in movement
• resisting and resolving: the conflicts of a character
• finding specificity in actions

about manuel: i am a speech and voice artist in the field of media and theater. i work as a speech and voice coach; voice-over, dubbing, and spoken word artist; and director for audio productions.

my approach to speech and voice art developed as a result of training as a state certified breathing, speech, and voice coach (schlaffhorst-andersen method) and enhancing it with an ongoing study of different methods and with my enrollment in the somatic movement educator program of body-mind centering®. i have years of professional teaching experience in the field of actor*actress training. my way of teaching is direct, joyful, and full of heart. my approach has proven effective for performers coming from different practices. i have also successfully worked with trans*-people during their voice transition.

DEUTSCH:
kosten pro wochenende: soli-preis 190€. regulärer preis 200€. unterstützer 220€.
veranstaltungsort: dock11. kastanienallee 79. 10435 berlin.
zeitplan: samstag-sonntag, 10 - 18 uhr (inklusive mittagspause)
workshops können auf deutsch und/oder englisch gehalten werden.

anmeldung über: http://www.manuelfinke.com oder manuel.finke@yahoo.com

film-, theaterschauspieler*innen und sprecher*innen:

ausgehend von body-mind centering® und stimmarbeit, bietet euch dieses labor die möglichkeit, euch in eine verkörperte recherche eures körpers und dessen systemen zu begeben und neues material zu entwickeln, dass euer bewegungsrepertoire bereichert, eurem schauspiel neue emotionale tiefe gibt, eure stimme belebt und euch hilft, verschiedene bewusstseinszustände in eure darstellung und eure rollen zu integrieren.

an jedem wochenende werden wir körpersysteme und phasen der menschlichen entwicklung recherchieren. ausgehend von der menschlichen anatomie als landkarte, werden emotionen und bewusstseinszustände im körper geerdet und so wiederholbar, integriert und teil eures ausdrucksrepertoires. entdeckt, wie eure stimme mit diesen verkörperten zuständen verwoben ist und ihnen entspringt. du wirst dein*e eigene*r lehrer*in, schüler*in und untersuchungsgegenstand.

​es wird zeit geben, dass du das, was du findest, dokumentieren und in bewegung und aktion umsetzen kannst. jedes wochenende endet mit einer in kleinen gruppen erarbeiteten performance.

20. - 21.02.2021
organe & skelettsystem

• struktur und volumen in der bewegung finden
• emotionen verkörpern
​• präsenz im ausdruck finden

20. - 21.03.2021
bewegungsentwicklung & sinne

• actions finden & mit dem raum verbinden
• die figur und die stimme erden
• bezug aufbauen zur inneren & äußeren welt

08. - 09.05.2021
nerven & drüsen

• impulse, intention und energie für actions finden
• transpersonalen ausdruck entdecken
• mit lampenfieber umgehen

14. - 15.08.2021
flüssigkeiten

• fluss in der bewegung finden
• fließende impulstransformation erforschen
• emotionale dynamiken unterstützen

16. - 17.10.2021
embryology

• die dimensionen einer figur finden
• den raum halten
• den raum im raum erforschen

13. - 14.11.2021
muskeln & bindegewebe

​• kraft und integration in der bewegung finden
• widerstehen & auslösen: der konflikt der figur
• klarheit in den actions finden

über manuel: ich bin sprecher und stimmkünstler im bereich medien und theater. ich arbeite als sprech- und stimmcoach; mikrofon- und synchronsprecher und spoken word-künstler; und als regisseur für wortproduktionen.
mein ansatz für die stimmarbeit gründet in meiner ausbildung als staatl. gepr. atem-, sprech- und stimmlehrer, weiteren methoden, die ich kennengelernt habe und meiner ausbildung als somatic movement educator (body-mind centering®), die ich 2021 abschließe. ich habe jahrelange professionelle lehrerfahrung im berech der schauspielausbildung. mein lehrstil ist direkt, fröhlich und voller herz. mein ansatz hat sich als hilfreich erwiesen für performer*innen aus diversen disziplinen. ich habe auch erfolgreich mit trans*-personen während ihrer stimmtransition gearbeitet.

 

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PROPOSAL BY ALEXANDER CARRILLO

Choreographer / Performance & Dancer 

CUERPO PRESENTE: The Inner Beast / Dance Workshops I - 2021

Movement dance workshop / Performative states& Research composition.

It is an opportunity that brings us into a reflection: where we stay together, we can face our fears, our reality, and create a new version of ourselves. From our bodies and movement, I hope, I can support you with clear subjects and intentions. Acceptance, strength, mental abilities, trusts in yourself, and others. It is not just movement; we are mind, body, and spirit in constant transformation. Within these meetings, I invite you to move your body under the conscience of love.

It´s open to all levels, professional dancers are welcome since I have experience in working with different backgrounds, in studio or online I challenge everyone in the their own level.

(Please, scroll down for specific workshop subjects & details).

 

Date, time and prices:Attention 3 workshops are coming!!!

 

At DOCK 11, Kastanienallee 79, 10435 Berlin

Open to all levels & Backgrounds: (maximo 15 persons per workshop)

27. - 28.2.21 DOCK 11 Saal 2

20. – 21.3.21 DOCK 11 Saal 3

Always 10:00 – 15:00 (10 to 12 Hours)

Because the present situation we have two options:

In the studio: 99 Euros (Maximum 15 participants)

At DOCK 11, Saal 2, Kastanienallee 79, 10435 Berlin

85 Euros, early pay before 2 weeks of the date

Old participants: 85 Euros until before 1 week of the date

Or Online in case it is not possible the restriction, (maximum 12 Participants):

75 Euros

65 Euros, early pay before 2 weeks

Registration under:

lexfre@gmail.com

--------

At EDEN, Breite Strasse 43, 13187 Berlin

INTENSE WORKSHOP / 3 days: Only for professional dancers, movers in the middle or advance level & dance Students.

2. – 04.4.21 DOCK 11 EDEN 150.1.

Each day from 10:00 to 16:00 (18 to 20 hours in total)

(Maximum 15 participants)

130 Euros

120 Euros, early pay before 2 weeks of the date

 

Or Online, only in case the restrictions, (maximum 12 Participants):

90 Euros

 

Registration under:

lexfre@gmail.com

 

*Due to very limited number of participants, please reserve your seat beforehand.

*Your reservation will be completed only after full payment has been made.
* Payment with cash at the door are accepted.

* Cancelation: In case you can not attend, please find the replacement yourself as your spot is fully transferable. Refunds at the present situation at last minute are no possible.

Thanks for your understanding

 

More about our meeting:

*Open to all levels & backgrounds in movement.

*Professional Dancers & movers are more than welcome. To face other “borders”.

The workshop seeksto offer a clear way to obtain knowledge and self-awareness through the body in movement. How can we find a bridge between reason and emotion? A conscious state of transformation of the interpreter. How to get the participants out of their everyday life and their seemingly "natural" way? And invites the artist - interpreters to get involved in that daily life and identify with the present. 

 

The methodologyphysically:is developed through concrete patterns of improvisation in altered states with different body development and/into methods of meditation. Which are then framed in a real social context, or unreal. It is not just an improvisation; it is a conscious laboratory work using improvisation as a technical tool. The session will combine with other movement techniques and challenging task. It is a very physical research depending on your own level.

 

The methodologymentally: Alexander in the last eight years has emerged in the knowledge of ancestral cultures and other methods of communication, social development and listening. He has been certified in MBSR ("Mindfulness-Based Stress Reduction") by the Medicine School of Massachusetts. Carrillo also  develops through meditation specific methods for body development and communication, complemented with his artistic knowledge such as choreographer, dancer and body techniques. Alexanderexplores the body from different perspectives of contemporary dance techniques and emotional states. As a support, a background in Colombian Folklore and Afro-contemporary. Creative techniques (awareness, improvisation, and composition). Theatre, Qigong and Kung Fu. Alexander has taught ‘CUERPO PRESENTE: The Inner Beast’ since 2009 in Belgium, Spain, Colombia, Mexico, and Germany.

 

Guidelines and aims developed during the practical process:

The body, being a wild animal in an emotional path.

 

• Tools of improvisation / decision making.
• Creative and practical elements in the research room.
• Create awareness of the body as a story / time construction in a space.
• Focus your attention on the "natural" character of your movements, authenticity.

 

• Awareness of the "Action - reaction".
• Space awareness: individual, public, collective and private.
• Better process your internal organic sensations.
• Personal knowledge through the spirit and meditation: rational control, trance, presence, resonance, dialogue, and stillness. 

 

• Theoretical material and personal biography.
• Individual and group discussions.
• Performative guidelines, based on agreements established during each session.

 

Each one, from their own perspective and their experience, will illustrate the audience with their ideas, fears, insecurities, questions and contradictions. Together with the creation process, we will frame it in an actual social context. What reflection do we do? How do we reach a physical or emotional state and transform it without losing our essence, our spirit? What tools do we use? How to recreate a clear space in another symbolically and develop the ability to play with it? 

 

Alexander believes life as a journey. During the journey, it is possible to identify emotions and themes, which are consciously transformed into performative states, physical risk, mental and spiritual practices.

 

Alexander Carrillo, Colombian-born and Berlin-based choreographer, dancer and maker. Carrillo focuses his artistic research on the 'ugly' and grotesque in humans, seeing it as a mirror of reality. He questions ideas of 'beauty' and the role of the audience in the performing arts. In this perspective, he is investigating the influence of indigenous traditions and customs in western societies, from the essence of pure rituals until contemporary fashion and pop cultures. His work is developed through historical research with a contemporary point of view, looking into the personal, social and political through an interdisciplinary approach.

Alexander having studied his diplom in Dance at the University Folkwang in Germany, did an Erasmus at ‘ArtEZ’, in Holland and at the University of Art ASAB in Colombia, (MA – emphasis in contemporary dance). Carrillo creates also open platforms for artists. In the last eight years has emerged in the knowledge of ancestral cultures and other methods of communication, social development and listening. He has been certified in MBSR ("Mindfulness-Based Stress Reduction") by the Medicine School of Massachusetts. Carrillo also develops through meditation specific methods for body development and, complemented with his artistic knowledge.

Launched the "DREIZIG Festival" in Berlin and DASEIN Series, site-specific world-project in 2012. His last pieces 'El Ultimo Vuelo', winner of the National competition of choreographers, Belgium 2017, 'Human Intermittents: A Journey' finalist of Choreographers competition, Poland 2014 and 'WhARTever Should Happen: Eine Welt Auf dem Kopf', Berlin 2016/17 and back in 2019, amount others dance pieces and art projects. Carrillo took part in 2018 of the price ‘flausen residence for young Artist’ Germany and at the Berlin Biennale with Okwui Okpokwasili.  Has worked with Stella Zannou, Ivo Dimchev, Jérôme Bel, Louis Malvacias, Jeremy Nelson, Malou Airaudo, Rodolpho Leoni, Mark Sieczkerek, Henrieta Horn, Charles Vodoz and the Cie. Fors Works of Denmark, Cie. Toula Limnaios of Berlin, Theater Der Klänge Germany, and Deutsche Oper am Rhein. He has also collaborated with artists, including Marina Abramović, Art Collective Estereotips, Allora & Calzadilla, Reinhard Schiele, Veronica Moniello, Alejandro Huari and his dramaturg Carolina Ortega.

Since 2009, Alexander being developing his teacher training and research under the Motto “CUERPO PRESENTE: THE INNER BEAST”. Creating as natural interest exchanges of dialogue with young artists, and non-artists who are developing their own life in a present Culture and intercultural projects. Alexander has taught his research in Belgium, Spain, Colombia, Venezuela, Mexico and Germany. In Berlin is artist residence at DOCK11 since 2015 and teacher of Tanzfabrik, Marameo amount other studios

 

https://vimeo.com/alexandercarrillo

http://alexander-carrillo.com/

https://www.youtube.com/user/alexander1carrillo

 

“A conscious state of transformation. It invites us to get involved in that daily life and the present... ready to share our body memories, experiences, and love for our body, dance and movement.”

"I believe today´s world needs art to heal, needs art to heal our bodies from our souls. Art as a tool of transformation. From our inner feeling and sensations. From our inner beast, being present. With a conscience practice. (Is not easy - for sure is fun). Then there is not past to regret of, there is not present to be disappointed of or future to be worry about. Just moments of learning. Moments of understand our own world, our inner beast, and our own life. So long, we can share and maybe understand others world life. A present to life and future to create."

Alexander Carrillo

 

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Moved by Voice: Awareness in Movement and Voice by Joris Camelin

The workshop is open to anyone with or without movement experience.
The number of participants is limited. Group limited to 8 participants!

Registering: joriscamelin@gmail.com
website: under construction

Time frame:
Sat&Sun: 11:00 - 16:00.

Fee:
2 days 100 euros

Dates:

DOCK 11, Kastanienallee 79, 10435 Berlin

13. + 14.03.2021 DOCK 11 Saal 2

17.+18.04.2021 DOCK 11 Saal 2

22.+23.05.2021 DOCK 11 Saal 2

Self-discovering and softening through breathing and voicing,
a gentle invitation to people lacking confidence, mistrusting there voice and there being. A joyful effort towards more freedom.
I dearly invite you...
Invite yourself 🙂 !!!
We will take all measures to make the journey as safe as possible, in accordance to official hygiene regulations.
Group limited to 8 participants!

Developing your ability to use and enjoy the movement and the voice.
Rhythms, harmony, fluidity, individuality, togetherness...
We launch a Modern Ritual,
a series of exercises leading you to unleash your creativity, soften and eventually unlock what is still being hold..
Exercises bringing you to realise your posture, your place into the room.
Using the architecture and the people as stimuli to set the body in motion.
Being "moved" and letting go of the desire of controlling.
Extending improvisations.
Blending in into movement and sounds.
Inclusive listening and inclusive moving in order not to judge.

The journey brings you to:
- sharpen your sens of space, time and rhythm.
- be more in the present time.
- think less to feel more.
- enhance feelings of freedom.
- develop your creativity, positiveness and playfulness: self-empowerment.
- develop the ability to feel compassion, to help others, to support, to give and receive.

If you are a dancer or if you don’t know how to move, if you are a singer or if you are afraid of your voice, if you are a cook, a mechanic, a wonderer, a wanderer, a musician, actor, please come and push the door with all willingness and curiosity.
* For Artists, performers, actors, dancers, the work aim to reset certain fundamentals of the actual being on stage. Relation to the audience, to the partners, to the space, a specific way to deal with a choreography, with a text. And of course it is about freedom on stage, freedom with one self.

Reservation: joriscamelin@gmail.com
website: (currently in reconstruction)

« There is a space around us full of colours, shapes, sounds and of course, People.
There is a space in each of us for silence, poetry and beauty.
There is a beauty in offering, in sharing, in allowing ourselves to be touched and moved by our surrounding.
With playfulness and surrendering, we dim out the noise of the thoughts by letting go in the power of our senses.
We find ways to take down our mechanism of fear.
We switch between inner and outer awareness.
We step away from social conventions to softly fall into humanity.
Our Journey is a celebration of the encounter.
We will go for voicing rather than singing,
Moving rather than dancing,
Away from the fear of failing, the fear of falling,
Away from ideas of aesthetic or technics,
All for the sake of freeing, connecting and playing,
Playing a soft, honest and deep game.
Therefore,
Come and join,
with your desire of searching,
your curiosity and your doubts,
just as you are. »

[ Fee ]
100 EUR

[ Reservation ]
* Due to very limited number of participants, please reserve your seat beforehand at joriscamelin@gmail.com
* Your reservation will be completed only after half or full amount of payment has been made.
* Payment with bank transferring, paypal and cash directly at the door are accepted.

[ Cancelation ]
In case you can not attend the journey, please find the replacement yourself as your spot is fully transferable. We try to do our best to fill your spot, but if we can not, please understand that no refunds will be given due to shortage of time. Thank you.

 

Joris Camelin
studied Musicology in Nice University, where he started to Dance.

He began his career as a professional dancer in Hannover with Frederic Flamand and since has worked with such choreographers as: Daelik Hackenbrook, Mark Tompkins, Constanza Macras, Jeremy Wade, Iztok Kovaz, Ingo Reulecke, An Kaler. Since 2008 Joris Camelin has worked amongst others with Meg Stuart ("Mauser","Do Animals Cry") and Laurent Chetouane (Faust I, "tanzstück #4: leben wollen (zusammen)”, "Hommage an das Zaudern",”Sacré Sacre”).
Between performing and body/movement research, he also participates in various improvisation performances in non-conventional locations such as public spaces or Museums (Kunst und ausstellungshalle-Bonn, Louvres-Paris,Festival ArtDanthe-Vanves, Collegium Hungaricum-Berlin, TanzFabrik-Berlin, medicin Museum-Copenhagen).

Workshops: Technischen Universität Berlin für Landschaftsarchitektur Studenten, Grotowski institute Wroclaw Poland, TanzFabrik-Berlin, K3-Hamburg, Oslo International Acting Festival, Metodi Festival-Italy, Toneelacademie-Maastricht, NISS Theatre School-Oslo, Centre National de la Danse-Lyon.

Actors Coach: National Theater-Oslo, “Shakespeare Sonnets”. Schauspiel Stuttgart, Antigone( director Laurent Chetouane).

Mentor: Platform for Artistic Research-Köln 2015 and 2016.

Assistant dance Biennale di Venezia,”Gravities”(Laurent Chetouane)

Musicians coach: Solistenensemble Kaleidoskop, “Kaleidoskopville”.

 

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Each day will be guided by a warm-up class and a deep work on multiple repertoires from Sharon Eyal’s masterpieces such as Untitled Black, Lost Cause, and House

This workshop will be operated within the German government COVID-19 guidelines effective as of April 2021. Places are limited to 25 participants and are allocated on a first-come, first-served basis to successful applicants.

Price for 3 days / 195€

Schedule

Friday April 2nd, 2021 / 10:30 am -  4:30 pm. 

Saturday April 3rd, 2021 / 10:30 am -  4:30 pm. 

Sunday April 4th, 2021 / 10:30 am -  4:30 pm.

To Apply: www.shareintensive.com

International applicants are encouraged to apply although we are unable to cover travel or accommodation costs associated with attending the workshop.

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YMA  Yoga, Atemtechniken und Meditation in der Therapie und zur Selbstfürsorge

Die Fortbildung findet in 3 Wochenendmodulen in 2021 statt.

Termine

1. Modul   30.04.-02.05.2021

2. Modul   20.08.-22.08. 2021

3. Modul   03.12.-05.12. 2021

Ort: EDEN, Breite Strasse 43, 13187 Berlin

LEITUNG UND DURCHFÜHRUNG
JUDITH VOGEL-WEISSINGER

Dipl. Psychologin, Psychologische Psychotherapeutin, Praxis für Psychotherapie in Berlin Mitte, zertifizierte Yogalehrerin, Tanztherapeutin, Dozentin in der Yogaausbildung YfD (Yogafürdich) und Spirit Yoga Berlin, Weiterbildungen zu Yoga und Psychologie.

Weitere Informationen unter www.vogel-weissinger.de
Anmeldung: vogel-weissinger@berlin.de

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Qi Gong of the Four Seasons - moving form with Katrin Blumenberg

Summer - serenity, kindheartedness, joie de vivre, stomach/spleen

Course content:
Qi Gong combines breathing, mental centring, inner and outer posture, movement and imagination. The movement exercises are a holistic experience, which in China is referred to as "cultivation exercise of body and mind". In a gentle way, the whole body is mobilised and mental resources are strengthened. "Qi Gong of the Four Seasons" is particularly attuned to nature, with which we are always physically and mentally connected. A deeper understanding of this interplay of nature, body, soul, emotions and organs is explained and experienced in practice.
There are 11 movement exercises for each season, which promote harmony with inner and outer nature. The exercises are especially strengthening in the corresponding season:

Spring - emotional balance, vitality, metabolism, muscles/tendons
Summer - serenity, kindheartedness, joie de vivre, stomach/spleen
Autumn - mental clarity, being able to let go, breathing, digestion
Winter - confidence, will to live, fluid balance, bones/spine

Suitable for beginners and advanced participants. The exercises are taught in such a way that you can continue practising at home. The weekends do not build on each other and can be booked individually. The seminars are recognised as a prevention measure by the German statutory health insurance companies and are generally subsidised with 80 %.

Summer – 2021 May 15th + 16th

Saturday 10:30 am - 3:30 pm and Sunday 10:00 am - 12:30 pm, € 160

Place: EDEN, Breite Strasse 43, 13187 Berlin

After registering, you will receive further information about the seminar.
The course language is mainly German, explanations in English are possible.

 

Registration: info@qigong-vier-jahreszeiten.de

www.qigong-vier-jahreszeiten.de

 

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This three-day Intensive Workshop is a rare opportunity for pre-pro & professional dancers and performers to experience Crystal Pite/Kidd Pivot’s unique working practice. It will be led by former company member, Jiri Pokorny.

Where: DOCK 11 EDEN ***** Breite Str 43, 13187 Berlin, Germany

When: May 21st 23rd 2021

25 places only base on serve come first served.

This three-day Intensive Workshop is a rare opportunity for pre-pro & professional dancers and performers to experience Crystal Pite/Kidd Pivot’s unique working practice. It will be led by former company member, Jiri Pokorny.

SCHEDULE.

Friday, May 21st, 2021

10:30 am – 3:00 pm

Saturday, May 22nd, 2021

10:30 am 4:30 pm

Sunday, May 23rd, 2021

10:30 am 4:30 pm.

To register visit www.shareintensive.com

Costs for participants: 195€

Contact details: shareintensive@gmail.com
Phone & What’s app +4915227622917
https://www.facebook.com/Shareintensive/

For further information, please visit www.shareintensive.com

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BUTOH WORKSHOP with Natsuko Kono
‘transformation and objectification of the butoh body’

Dates: 21st-22nd-23rd June 2021

Time: 10h-14h

Venue: DOCK 11 Saal 3, Kastanienallee 79, 10435 Berlin

Fee: 150€

Contact&booking: bookforbutoh@gmail.com

The workshop introduces how important the notion of metamorphosis is within butoh. Intention of the workshop is to explore transformation in butoh discovering ‘hybrid bodies’ as stimulus. Trainings are focused on shifting perspective, transformation and objectification of the body and mind.

Open level

The workshop will be given in English and translated in German and French if needed.

Natsuko Kono

Dancer, Dance Teacher and Choreographer
Born and grew up in Kobe, Japan
Studied Performing Arts, Dance at the Birkbeck University of London
Worked with Butoh Artists Yumiko Yoshioka, Katsura Kan, Tadashi Endo, Fran Barbe in their dance productions and in an Opera by Doris Dörrie
Performed as a solo artist at Paris Butoh Festival, Dublin Butoh Festival, Moving Bodies Festival and more. Invited for Butoh workshops held in England, France, Switzerland, Italy, Ireland, Scotland, Portugal, Serbia and Japan
Has lived and worked in Berlin since 2015
Founded ́Butoh Initiativé in 2016 as a long-term training project

www.natsuko-kono.wix.com/urbanbutoh

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Body and Belonging // 4-Day Intensive with Anouk Froidevaux

Body and Belonging is a dance workshop that approaches the body as a source of inspiration, a place of belonging, full of unlimited resources, and transformative potential. The workshop uses movement, voice, and expressive arts, as creative resources to connect with the stories living inside of us that are waiting to be told. The intention is to cultivate a sense of relatedness, connection, and belonging, by reconnecting with our own body and the natural environment through embodiment and the ritual of performance.

WHERE: EDEN Studios, Breite Strasse 43 / 13187 Berlin

DATE & TIME: June 24-27, 2021 | 10:30h-15:30h

EARLY-BIRD REGISTRATION UNTIL MAY 1, 2021: 195 €

FULL PRICE: 250€

INFO & REGISTRATION: anouk.froidevaux@gmail.com

Following health guidelines, limited spaces are available so make sure to reserve your spot!

BIO:

Anouk Froidevaux is a Canadian-Swiss dance artist, performing across Europe and internationally for 18 years. In 2019, her solo “Body and Belonging ,” premiered at DOCK11 in Berlin, and performed in 2020, at Scotiabank Dance Centre in Vancouver. Anouk’s latest project, “Lament for a Dying World,” is grounded in her exploration of movement and voice, adding a new dimension to her creative process, working with film. Her artistic practice includes performing in major dance-theatre productions with Constanza Macras/Dorky Park, El Conde de Torrefiel, durational performances by Ari Benjamin Meyers, and interactive performance installations by Enrica Beccalli and Bogomir Doringer. A passionate educator, Anouk has taught a variety of professionals and amateurs since 2014, sharing her extensive knowledge in dance, movement, and expressive arts, as well as being certified in the Gyrotonic® and Gyrokinesis® method. In 2018, she had the great honour of studying with dance pioneer Anna Halprin and her daughter Daria Halprin at Tamalpa Institute in California, learning the Life/Art Process®. She gives workshops in such cities as Berlin, Brussels, Lisbon, and Vancouver, as well as private and collective classes both in person and online.

Photo credit: Anouk Froidevaux

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Qi Gong of the Four Seasons - moving form with Katrin Blumenberg

Autumn - mental clarity, being able to let go, breathing, digestion

Course content:
Qi Gong combines breathing, mental centring, inner and outer posture, movement and imagination. The movement exercises are a holistic experience, which in China is referred to as "cultivation exercise of body and mind". In a gentle way, the whole body is mobilised and mental resources are strengthened. "Qi Gong of the Four Seasons" is particularly attuned to nature, with which we are always physically and mentally connected. A deeper understanding of this interplay of nature, body, soul, emotions and organs is explained and experienced in practice. There are 11 movement exercises for each season, which promote harmony with inner and outer nature. 

The exercises are especially strengthening in the corresponding season:

Spring - emotional balance, vitality, metabolism, muscles/tendons
Summer - serenity, kindheartedness, joie de vivre, stomach/spleen
Autumn - mental clarity, being able to let go, breathing, digestion
Winter - confidence, will to live, fluid balance, bones/spine

Suitable for beginners and advanced participants. The exercises are taught in such a way that you can continue practising at home.

The weekends do not build on each other and can be booked individually.

The seminars are recognised as a prevention measure by the German statutory health insurance companies and are generally subsidised with 80 %.

Autumn – 2021 August 28th + 29th

Saturday 10:30 am - 3:30 pm and Sunday 10:00 am - 12:30 pm, € 160

Place: EDEN, Breite Strasse 43, 13187 Berlin

After registering, you will receive further information about the seminar. The course

language is mainly German, explanations in English are possible.

 

Registration: info@qigong-vier-jahreszeiten.de

www.qigong-vier-jahreszeiten.de

 

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Qi Gong of the Four Seasons - moving form with Katrin Blumenberg

Winter - confidence, will to live, fluid balance, bones/spine

Course content:
Qi Gong combines breathing, mental centring, inner and outer posture, movement and imagination. The movement exercises are a holistic experience, which in China is referred to as "cultivation exercise of body and mind". In a gentle way, the whole body is mobilised and mental resources are strengthened. "Qi Gong of the Four Seasons" is particularly attuned to nature, with which we are always physically and mentally connected. A deeper understanding of this interplay of nature, body, soul, emotions and organs is explained and experienced in practice. There are 11 movement exercises for each season, which promote harmony with inner and outer nature.

The exercises are especially strengthening in the corresponding season:

Spring - emotional balance, vitality, metabolism, muscles/tendons
Summer - serenity, kindheartedness, joie de vivre, stomach/spleen
Autumn - mental clarity, being able to let go, breathing, digestion
Winter - confidence, will to live, fluid balance, bones/spine

Suitable for beginners and advanced participants. The exercises are taught in such a way that you can continue practising at home. The weekends do not build on each other and can be booked individually. The seminars are recognised as a prevention measure by the German statutory health

insurance companies and are generally subsidised with 80 %.

Winter – 2021 November 6th + 7th

Saturday 10:30 am - 3:30 pm and Sunday 10:00 am - 12:30 pm, € 160

After registering, you will receive further information about the seminar.
The course language is mainly German, explanations in English are possible.

 Place: EDEN, Breite Strasse 43, 13187 Berlin

Registration: info@qigong-vier-jahreszeiten.de

www.qigong-vier-jahreszeiten.de

 

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