Headphone Score is an invention of DOCK 11, where you receive audio instructions for movement sequences, travels into atmospheres and thoughts of the choreographers. Just put on the headphones and dance along at home or outdoors.

THE GATE | Shiran Eliaserov

For youth 14 years old and above [EN]

Link: THE GATE bei soundcloud

THE GATE is a guided sound score through movement and imagination. It explores a relationship between an alien entity and the body through harmonies of expansion, tension and release. For the experience please listen to the track with your headphones, find a comfortable standing position and close your eyes. We recommend taking a few minutes to observe your breath before starting.

Duration: 12:45 min.
Choreographic score, voice, sound edit and recording by Shiran Eliaserov
Music by Ligeti, Lontano

DSCHUNGEL | Lisa Oettinghaus

Für Kinder ab 3 Jahren und die ganze Familie [DE]

Link: DSCHUNGEL bei soundcloud
Dauer/Duration: 23:23 min.

Trip to Jeju Island | Im Hoyoung

A trip to Jeju Island in South Korea
For 10 years old children and above [EN]
royalcaribbean.com/deu/de/cruise-to/jeju-south-korea

Link: Trip to Jeju Island bei soundcloud
Duration: 13:35 min.

Jahreszeiten | Lisa Oettinghaus

Für Kinder ab 3 Jahren [DE]

Link: Jahreszeiten bei soundcloud
Dauer/Duration: 16:36 min.

Every Breath you take | Nir de Volff

Für Erwachsene [EN]

Link: Every Breath you take bei soundcloud

Cleaning our rooms, our homes, is an action we all do regularly to feel better, to be connected to the place where we feel safe. Do we do the same with our bodies? Are we cleaning our bodies from the inside out with the simplest breath action our bodies produce? Let's experience it together with "Every breath you take"!

Credit: Nir de Volff / Total Brutal
Music-Sound: Sea from Tel Aviv, Cheek to Cheek, Fred Ester.
Duration: 12:45 min.

Let it out | Mouafak Aldoabl

Mit Sprache und Musik ermutige ich Euch, loszulassen und alles heraus zu tanzen, was in Euch wohnt. [DE]

Link: Let it out bei soundclound
Sound Track: Henrick Schwarz
Dauer/Duration: 07:27 min.

Shake of Meditation | Lisa Oettinghaus

From 16 years old and adults [EN]

Duration/Dauer: 9:17 min.

The Cleansing | Shiran Eliaserov

For youth 12 years old and above [EN]

The cleansing is a guided sound score through movement and imagination. A good way to start or end your day with a grounding sensation. For the experience please listen to the track with your headphones, find a comfortable standing position and close your eyes. I recommend taking a few minutes to observe your breath before starting.

Duration: 08:16 min.
Choreographic score, voice, sound edit and recording by Shiran Eliaserov
Music by John Tavener: Eternity's sunrise

Reise durch den Körper | Lisa Oettinghaus

Für Kinder und die ganze Familie [DE]

Headphone Score No1 | Team Volume

Für Erwachsene [DE, EN]

Link: Team Volume - Nummer 1 bei soundcloud

Team Volume's "Headphones Score" is a first approach to a collaborative performance podcast without a visual layer. The goal of the podcast is to change one's imagination in an abstract way and transform it into movement. The podcast is by two members of the performance group Team Volume, Johanna Strauß-Lemke and Jacob Stoy.

Text: Johanna Strauß-Lemke
Audio: Johanna Strauß-Lemke and Jacob Stoy
Music und Production: Jacob Stoy
Duration: 13:16 min.

Headphone Score No2 | Team Volume

Für Erwachsene [DE, EN]

Link: Team Volume - Nummer 2 bei soundcloud

Text: Johanna Strauß-Lemke
Stimmen: Johanna Strauß-Lemke und Jacob Stoy
Musik und Produktion: Jacob Stoy
Dauer: 14:20 min.

Headphone-Score is part of the project: Online Schule.
Gefördert durch die Beauftragte der Bundesregierung für Kultur und Medien im Programm NEUSTART KULTUR, Hilfsprogramm DIS-TANZEN des Dachverband Tanz Deutschland.
Unterstützt durch das NATIONALE PERFORMANCE NETZ - STEPPING OUT, gefördert von der Beauftragten der Bundesregierung für Kultur und Medien, im Rahmen der Initiative NEUSTART KULTUR. Hilfsprogramm Tanz. Eine Produktion von DOCK 11 GmbH, koproduziert von DOCK ART.