Workshop

SOMATIC MINDFULNESS 1-DAY RETREAT SERIES

with Martin Balance

SOMATIC MINDFULNESS 1-DAY RETREAT SERIES

Our bodies long for movement and desire more grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This whole-day four-part experiential embodiment series is designed to encounter the abundance of our bodies and discover in depth how each of them, earth, subtle, awareness, and experiential, wishes to move, open, and transform.

The four parts of this series explore these layers by turning attention to the physical, energetic, and mental dimensions of our human experience. We will embark upon an embodiment radical and transformational journey into our bodies with empowering tools to unlock the doorways of somatic exploration in connection with movement, breath, sound, introspection and body awareness.

PART ONE: THE EARTH BODY / 26.10 / 11 AM—4 PM
PART TWO: THE SUBTLE BODY / 27.10 / 11 AM—4 PM
PART THREE: THE AWARENESS BODY / 23.11 / 11 AM—4 PM
PART FOUR: THE EXPERIENTIAL BODY / 24.11 / 11 AM—4 PM

DOCK 11 , Kastanienallee 79, 10435 Berlin

With PART ONE (26.10), we will start with the physical layer of embodiment, the “flesh-and-blood” body. PART TWO (27.10)—the energetic layer of embodiment, the sensory experience and emotions in the body. Then PART THREE (23.11)—the consciousness layer of embodiment, the sense of awareness that permeates the body. We will end up with PART FOUR (24.11)—the non-conceptual layer of embodiment, the body we experience rather than the one we think about.

Every day is a separate entity and can be booked individually. However, since all our bodies coexist, opt for the four full days to deepen your practice and understanding of them. Everyone is welcome.

PRICES:
125€ / 85€ / 65€ SUPPORTER / TELEGRAM GROUP MEMBER / COMMUNITY PRICES FOR ONE DAY
200€ / 175€ / 135€ SUPPORTER / TELEGRAM GROUP MEMBER / COMMUNITY PRICES FOR A FULL WEEKEND (26 + 27.10 OR 23 + 24.11)
400€ / 350€ / 270€ SUPPORTER / TELEGRAM GROUP MEMBER / COMMUNITY PRICES FOR ALL FOUR DAYS (26 + 27.10 & 23 + 24.11)
SNACKS + CERTIFICATE OF PARTICIPATION INCLUDED

SECURE YOUR SPOT NOW via TICKETTAILOR / BANK TRANSFER / CASH. Instalments are possible. CANCELLATION: In case you can't attend, please find the replacement yourself as the spots are fully transferable but not refundable. More details on martinbalance.com

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